Holiday Spirit - 4 Ways to Get in the Mood As the holidays fast approach and that overwhelming sense of time pressure sets in, we do have options.  Here are four sensible ways to approach the holidays and keep your sanity.
	Adopt a Charity for the Holidays Massage Connection is collecting food, gift cards, and monetary donations for the families that Ashley's Hope assists. Donations can be dropped off at Massage Connection, 7050 Engle Road, Ste 100, Middleburg Heights.  You can reach Kathleen at 216/544-7306 for more information. Donations for food items will continue till December 21. You can always drop off gift cards or monetary donations anytime to Kathleen or contact Ashley’s Hope directly at www.AshleysHope.org.
	Coenzyme Q10 - The Wrinkle Cure Although free radicals are a natural and unavoidable by-product of metabolism, an overabundance of free radical damage can cause premature aging and wrinkles. Fortunately, there's a nutritional way to fight the elements.
	Managing Arthritis The word arthritis strikes fear in the hearts of older adults. It often signifies aging, pain, inactivity, and disability. However, new research shows moderate physical exercise can actually ease arthritis symptoms by decreasing pain and increasing a person's likelihood of living a normal life.
	Helping Children Find Focus Massage is usually reserved for adults--or sometimes infants--but what about massage for kids and adolescents? If massage helps calm the body and improve alertness, how might it help kids with attention-deficit/hyperactivity disorder (ADHD)?

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7050 Engle Road, Suite 100 · Middleburg Hts, OH 44130 · (216)544-7306
info@massageconnection.net

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